It’s highly probable that every day there are more and more people who not only heard about antioxidants but also tried them. It is beacause antioxidants are extremely important to our body as their main role is to eliminate free radicals and inhibit premature aging processes. What are antioxidants, what is their impact on health and appearance and what is its main source?

What are antioxidants?

Antioxidants are natural chemical compounds eliminating free radicals. Their main task is to inhibit free radicals’ negative impact. At the same time, antioxidants prevent sclerosis and diabities and have a beneficial impact on the skin, e.g. protection against the sun radiation. Antioxidants regenerate skin cells and activate their repair processes.

The antioxidants’ types and their properties

Antioxidants are divided into three groups: vitamins, plant-based, the ones present in the human body.

1. Vitamins

Here we have vitamins A, C, and E. Their task is to reduce oxidative stress and effects of improper care and lifestyle and impact of harmful external factors. Besides, vitamins A, E, and C improve the appearance and condition of skin, hair, and nails.

2. Antioxidants of the plant origin:

  • flavanoids – help with allergy and virus infections; can be found in oranges, gingo, and tea leaves;
  • carotenoids – plant-based colorants protecting eyes and speeding up post-workout regeneration;
  • resveratrol – present in the red wine, lower cholesterol level and have anticancer action.

3. Antioxidants present in the human body

This group enumerates enzymes and coenzymes – components making easier for the two or more chemical substances to interact.

Antioxidants – it’s important

If you decide to take care of your health and appearance with little help from antioxidants, remember about the following:

  1. The supplements with antioxidants can be taken only three months.
  2. Products containing antioxidants take only when you are under a lot of stress, smoke cigarettes or workout. Too high dosage may upset the organism’s homeostasis.
  3. If you are pregnant or breastfeed, consult your leading physician before taking any supplements.